Football (Head Coach- Bill Sochovka)

•  Football Summer Workout- TBA

Boys' Soccer (Head Coach- Derek Nelson)

Girls' Golf (Head Coach- William May)

Girls' Tennis (Head Coach- Margaret Jones)

• Summer Practice: TBD
• Tryouts: TBD

Girls' Volleyball ( Head Coach- Monique Daniels)

• Summer Practice: Starting June 5, 2023
• Mondays, Tuesdays and Thursdays 4:30 - 6:30 PM
• Tryouts: July 31 - August 1, 2023

Cross Country (Head Coach- Robert Cole)

Every week run a variety of two or three of the following workouts:

• 10-20 x 100m strides with 100m jog; alternate straights and curves on a track if you have access to one.
• 8-12 x 200m strides with 200m jog.
• 8-14 laps of stopwatch fartlek: stride 15 seconds, jog 45 seconds to recover.
• 3-5 miles progression run, building to a last mile at cross country pr pace + 45 seconds.

Fill the rest of your miles with easy conversational runs. make the final week before practice a rest week, with just a few easy runs, totaling half your normal mileage.

Varisty Soccer Head Coach: Ky'vaughn Calvin 

JV Head Coach: Sarah G.

Soccer Training/Practice and Tryout Schedules

Tryout Dates:

• July

Practice and Training Dates:

• June and August

Cheerleading: (Head Coach - Octavia Jones-Elliott)

Cheerleading Information